|Gilford youth center||
It's time to get our bodies ready for winter fun!!!
The GYC and Gilford Parks and Recreation are excited to offer a new adult program for outdoor enthusiasts. FIT2SKI is a strength and stretch program for adult downhill and cross country skiers. This program will focus on injury prevention, core work, leg specifics (glutes, quads, hamstrings, etc.), ankles, and back, through different exercises that focus on agility, balance, strength, and power!
This stretch and strength class is not only for skiers, but it will assist in any outdoor activities that we love to do. It is all about the progression of trying to make ourselves feel overall better in achieving your own specific goals as all different abilities are welcome!
For: Adults of all ages, abilities, and skill levels.
When: Monday Evenings, November 7- December 5
Where: Gilford Youth Center- 19 Potter Hill Road, Gilford
Cost: $25/entire 5-week session
How To Register
To register for this program, please download the registration below and drop-off at the Gilford Parks and Recreation Office. Payment is due with registration form. SPACE IS LIMITED FOR THIS PROGRAM!
Questions? Contact GPRD at 603-527-4722
About the Instructor
Jenny Hancock has been skiing since she could basically walk around 2.5 years old. She has been racing competitively for 8 years for Gilford High School, the Gunstock Ski Club and for University of Maine at Farmington (UMF). Throughout college she has student assistant coached the UMF men’s alpine team at USCSA nationals in Lake Placid, NY, interned for Gould Academy, and Mt. Blue High School in Maine working with all different ages and abilities of alpine athletes. Jenny continues her love and passion for alpine as she is going on her second winter season as the Head Coach for the Gilford Middle School alpine race team. Jenny is beyond familiar with the ins and outs of the sports specifics when it comes to the preparation that comes with skiing. You can’t just jump in the gate on the first day and think that you are going to be the fastest down that course. It takes time with off season-prep to feel as great as you can for that first day back on the slopes!
What to Bring
- Comfortable Clothing
- Water Bottle