We all know how quickly the winter season comes.  Before you know it, you will be on the slopes!!!
Well, before that happens, take advantage of a new adult fitness class that prepares the body for the
upcoming Season.  Gilford Physical Therapy & Spine Center is partnering with the Gilford Youth Center to offer a 5-week session for adults to properly preapare for the ski season.

The program will focus on:

• Stretching
• Strengthening
• Balance

Dates: Nov 14, 21, 28,   Dec 5, 12

Time: 8:30-9:30am

Location: Gilford Youth Center
19 Potter Hill Road, Gilford

Cost: $50 for all 5 classes
​           $12 Drop in Rate

How To Register:

Contact Gilford Physical Therapy & Spine Center at 528-4152