T'AI CHI CHIH CLASSES
FORMING FOR BEGINNERS & RETURNING STUDENTS
Come and experience JOY THRU MOVEMENT.
It is easy to learn and does not require physical fitness or coordination.
Learn these gentile, easy movements that can help:
*Reduce stress & Chronic pain
*Dissolve Tension
*Improve Balance
*Improve Focus & Concentration
*Build Your Immune System
See how this "Moving Meditation" can easily be done by anyone, regardless of age or physical condition!
Abot Tai Chi Chih
Tai Chi Chih is 19 seperate mvoes and one pose. Participants will learn 10 simple movements during the six week class. It is not a martial art. It is completely non-violent and is practiced for its many health benefits. It is easy to learn and does not require physical fitness or coordination. Movements can be adapted for physical limitations and for being seated. Come and discover how Tai Chi Chih can benefit you!
It is easy to learn and does not require physical fitness or coordination.
Learn these gentile, easy movements that can help:
*Reduce stress & Chronic pain
*Dissolve Tension
*Improve Balance
*Improve Focus & Concentration
*Build Your Immune System
See how this "Moving Meditation" can easily be done by anyone, regardless of age or physical condition!
Abot Tai Chi Chih
Tai Chi Chih is 19 seperate mvoes and one pose. Participants will learn 10 simple movements during the six week class. It is not a martial art. It is completely non-violent and is practiced for its many health benefits. It is easy to learn and does not require physical fitness or coordination. Movements can be adapted for physical limitations and for being seated. Come and discover how Tai Chi Chih can benefit you!
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Don't hestitate to call Accredited T'ai Chi Chih Instructor, Nancy Frost, 520-4081 with any questions
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