Yoga with Shawna

Program is at Full Capacity

The Gilford Youth Center is excited to bring this new 5-week program... "Yoga with Shawna"! with childcare!
Did you know? Yoga is for everyBODY!
Whether you are new to yoga or you have yoga experience, come connect breath with movement and cultivate stillness in your mind. 
From understanding the basics of breathing to perfecting that pose that's been a challenge for you, Shawna will guide you through your practice.
Within our 5-week program, we will build strength, improve balance, stretch our flexibility and quietly focus on building and supporting both body and mind.
BONUS:
Those practicing yoga may experience a decrease in tension and stress.
Those practicing yoga may experience an increase in patience and confidence. 
Yoga with Shawna will take place in Fellowship Hall at the Gilford Community Church to provide an optimal yoga experience.
We are also exited to offer childcare which will be provided for those who wish at the Gilford Youth Center with GYC staff. Children must be 2 or older. Space is limited.

Where: Yoga~ Fellowship Hall GCC
            Childcare~ Gilford Youth Center
When:  Wednesdays~ 4/3, 4/10, 4/17, 5/8 & 5/15
Times: 10:30-11:15am
Cost:    $50 without Childcare
            $60 with Childcare for 1
            $70 with Childcare for 2
*Participants are encouraged to bring their own mats but one will be provided if needed. Space is limited for this program.

***Program is at FULL Capacity

 About the Instructor 

My name is Shawna Thomson. I am a stay-at-home wife and a mother of two young girls. 
I enjoy taking advantage of the incredible programs offered by our community through the youth center and our local library. 
If I am not out in the community, you can be sure I am enjoying the outdoors, taking care of our chickens, tending our garden, reading a great book, or camping with family and friends. 
I found yoga while looking for an outlet from the everyday chaos of life. It quickly became my passion, and I'm excited to share this passion with my community. I currently hold my 200-hour Hatha and Vinyasa Yoga Teacher Certification and plan to continue to learn and grow as a Yogi. 
I enjoy connecting with others and look forward to helping others connect both with their community and with themselves.

Childcare provided by GYC